Hi! I’m Somxai “Bank” Sirisack. I made this blog to share what I know about fitness in an easy way. I know it can be hard to start working out and there are so many routines and plans, and it’s easy to feel lost.

That’s why I created this place to help beginners choose and follow simple workout plans. You can find different routines like the PPL, Arnold Split, Bro Split, or even no-equipment workouts. Just click the “Workout Plan” on the menu and it will take you there.

My goal is to make fitness easy to understand and help more people start their journey to a stronger, healthier life.